7 Hair Care Beliefs that are Actually Damaging!

#1. More you comb, better it is for hair growth


Regular combing is necessary for tangle-free and healthy looking hair. It also promotes blood circulation in the scalp. So, this belief might have some creditable origins. But if you overdo it, and do not use a wide-toothed comb, there are all the chances that you pull the hair off the follicles making the strands weak. Frequent combing can also irritate the scalp, further damaging the follicles. So, just be gentle and use a wide-toothed comb to untangle hair.

#2. Frequent shampooing prevents oily hair


Hormonal and genetic factors regulate how much oil is produced by our scalp. Shampooing will only cleanse your scalp and hair. It cannot control how much oil is produced. In fact, too much shampooing can leave your hair brittle by sapping it off the natural, essential oil.

#3. Some hair products repair split ends


Split ends are caused by the wear and tear of hair because of rough handling. Another reason is not regularly oiling and cleansing the hair. The only cure for split ends is trimming your hair regularly, and conditioning it well. Experimenting with too many fancy products will not only burn a hole in your pocket, but also make your hair weak.

#4. Frequent trimming helps in hair growth


This is one of the favourite beliefs that many of us hold and pass on. The known fact, however, is that hair grow at the roots, and trimming the edges has no significance whatsoever, on the growth. All regular trimming can do is to make you look well-groomed and your hair well-managed by eliminating split ends. So, go ahead and do get a trim regularly, but only with the intention to look better. As far as hair growth is concerned, everyone’s hair grows about half an inch every month. So as a matter of fact, too much trimming might actually slow down the results you are looking for!

#5. Only animal protein is best for your hair


Animal protein from sources like eggs, chicken and fish, is actually very good for your hair. But it does not mean that vegetarians cannot have healthy hair! In fact, if you over indulge in animal proteins, you run a risk of piling on excessive calories as well. So, your regular pulses, lentils, nuts, soya, and milk products are absolutely perfect too.
Also Read: Fight Hair Loss with these 6 Common Foods

#6. Some shampoos and oils can boost hair growth instantly


It is no secret that the quality and health of your hair is governed largely by your genes. This also holds true for hair growth. Your hair growth can slow down a little bit as you age. But with a well-nourishing diet, enough exercise, and regular hair cleansing routine, you can have a normal, healthy hair growth. Topical application of shampoos, serums or oils can do nothing exceptional for that.

#7. Protein-based shampoos nourish your hair 'from within'


It is true that hair is composed of protein and it does need protein to remain healthy. But, all the protein that it needs, it gets from your diet. The scalp needs nourishment from within for hair growth. The so-called “protein based” shampoos will do nothing more than clean your hair; and, their excessive use will leave your hair dry.
We would say, not just for your wedding, but also for later, getting your facts right before you fall prey to hearsay would be great for healthy hair.

7 reasons crash diets are bad for you

What you may initiate as a part of your dieting plan can turn into an obsession fairly quickly. With societal or peer pressure, many people unnecessarily feel the need to lose weight by any means they can think of, mainly crash diets. Because of unawareness of the effects of starving, people turn to crash diets or switch on to ‘extreme skinny mode’ to get into the ideal body shape publicized by the media.
Not just that, several men and women who decide to fast for religious reasons or on auspicious days in festivals like Navrati or Ramadan are doing nothing but subjecting themselves to starvation conditions. Here’s a healthy way of fasting during festive seasons and some expert tips to eat healthy while fasting.
So, how do you that crash diets are causing starvation?
Refusal to eat food despite of feeling extremely hungry is starvation. Hunger is a feeling that your brain signals when the body has exhausted its basic food reserves and needs nutrition on an urgent basis. When the body doesn’t get the required nutrition for a long time, it goes into starvation mode. Read more about reasons to take constant hunger seriously.
Crash diets may require prolonged periods of starvation which in turn can cause serious health issues. In fact, scientists have found that anorexic people (the ones who refuse to eat because of fear of putting on weight) increase their chances of dying by about 18 percent compared to healthy individuals.
Heart problems: Fasting or starving reduces blood pressure and slows down the heart rate.
Osteoporosis: Studies have shown that depriving your body of the much needed nutrition at an early stage may result in osteoporosis later in life. Read more about risk factors, causes, diagnosis and treatment of osteoporosis.
Muscle wasting: Although it’s one of the last stages of prolonged starvation, muscle loss may result if you subject your body to starvation mode on a regular basis.
Lowered metabolism: When the body does not receive nutrition, it slows down the metabolism drastically to save as much energy as possible. Here are 13 ways to boost metabolism.
Dehydration: Loss of body fluids or dehydration is common when people go on a fast that requires them to ignore thirst. Read more about how dehydration can make you cranky and confused.
Overall weakness and fatigue: Without food or nutrition, your body cannot produce energy to keep you fresh. So you’re bound to feel tired, exhausted, nauseated and fatigued. Read more about chronic fatigue syndrome. 
Skin and hair problems: When you starve yourself and go on a crash diet, your skin and hair may get deprived of protein. The hair starts losing luster and becomes thin and brittle. Starving causes the skin to become dry and scaly. Sometimes swelling (edema) may be seen. It also makes the skin to appear tight because of dryness.

5 WAYS TO REDUCE BLOOD PRESSURE

WANT TO REDUCE BLOOD PRESSURE WITHIN 4 DAYS AND ENJOY GOOD LIKE

Click Here!

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you're taking more effective. You and your doctor can determine your target weight and the best way to achieve it.

Besides shedding pounds, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general:

• Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).
• Women are at risk if their waist measurement is greater than 35 inches (89 cm).
• Asian men are at risk if their waist measurement is greater than 36 inches (91 cm).
• Asian women are at risk if their waist measurement is greater than 32 inches (81 cm).

2. Exercise regularly

Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). And it doesn't take long to see a difference. If you haven't been active, increasing your exercise level can lower your blood pressure within just a few weeks.

If you have prehypertension — systolic pressure between 120 and 139 or diastolic pressure between 80 and 89 — exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Talk to your doctor about developing an exercise program. Your doctor can help determine whether you need any exercise restrictions. Even moderate activity for 10 minutes at a time, such as walking and light strength training, can help.

But avoid being a "weekend warrior." Trying to squeeze all your exercise in on the weekends to make up for weekday inactivity isn't a good strategy. Those sudden bursts of activity could actually be risky.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:

• Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
• Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
• Be a smart shopper. Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.
• Cut yourself some slack. Although the DASH diet is a lifelong eating guide, it doesn't mean you have to cut out all of the foods you love. It's OK to treat yourself occasionally to foods you wouldn't find on a DASH diet menu, such as a candy bar or mashed potatoes with gravy.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

• Limit sodium to 2,300 milligrams (mg) a day or less.
• A lower sodium level — 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

To decrease sodium in your diet, consider these tips:

• Track how much salt is in your diet. Keep a food diary to estimate how much sodium is in what you eat and drink each day.
• Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
• Eat fewer processed foods. Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
• Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
• Ease into it. If you don't feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and men older than age 65, or more than two a day for men age 65 and younger. Also, if you don't normally drink alcohol, you shouldn't start drinking as a way to lower your blood pressure. There's more potential harm than benefit to drinking alcohol.

If you drink more than moderate amounts of it, alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of high blood pressure medications.

• Track your drinking patterns. Along with your food diary, keep an alcohol diary to track your true drinking patterns. One drink equals 12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL) or 1.5 ounces of 80-proof liquor (45 mL). If you're drinking more than the suggested amounts, cut back.
• Consider tapering off. If you're a heavy drinker, suddenly eliminating all alcohol can actually trigger severe high blood pressure for several days. So when you stop drinking, do it with the supervision of your doctor or taper off slowly, over one to two weeks.
• Don't binge. Binge drinking — having four or more drinks in a row — can cause large and sudden increases in blood pressure, in addition to other health problems.